Meal Planning and Shopping List

I have been off the ball with my meal inspiration and food shopping recently so I thought I would use my blog as a place to put all my planning and prep. *A bit of context before I start: I have a husband who pretty much eats anything except mushrooms. He doesn’t mind pasta but it’s not his favourite choice. I also have two children, aged 8 and 5, who are a bit ‘vanilla’ when it comes to meal ideas. They would happily eat sausages, fish fingers, pasta and pizza until the cows come home but aren’t so keen on spice and chilli. I like meals that are quick and easy with minimal equipment needed (judging from my lack of food processor and until recently lack of dishwasher).

Below is my current shopping list and initial ideas for the week. I will asterisk the items the children aren’t so keen on below but will eat.

Shopping List
Pomodorino tomatoes
Sweet potato fries
Jelly with fresh fruit (for the kids)
Wholemeal/Seeded loaf
Parmesan cheese

Meal Ideas
Peanut butter and jam on seeded toast
Granola with Greek yoghurt and berries

Nut burger wraps
Jacket potato with tuna and sweetcorn
Halloumi cheese and tomato salad
Sweetcorn salsa tortilla

Bacon and pea risotto (Annabel Karmel’s recipe)
Homemade Pizza
Chicken tikka salad bowl with rice*
Macaroni/Cauliflower Cheese
Fake toad-in-the-hole (Sausage and Yorkshire puddings)

Peanut butter and apple

My Fitness Journey

Last week, after much deliberation, I bit the bullet and signed up for a ten week fitness program at Power10 Bath. I have wanted to exercise and eat well after having my children but always found an excuse not to eg. time (the kids have an after school club, playdate etc. ), work or most importantly, not knowing what to do in a gym if I ever got there!


My primary motivation for signing up to Power10 was my family. Andy, my husband, has been going to the gym three times a week, playing football, riding his bike or running for years now. Initially, he wanted to lose weight, and he lost two stone, but after a short while, it became routine. Admittedly, when he started his fitness kick, we ate quite well together. We still do to be honest but recently, I have been been slipping, snacking on crisps, sweet treats and carbs. I tried to give crisps and chocolate up for Lent but I lasted about 10 days 😦


Belle, my daughter, has also been encouraging me to exercise, well if you call poking me in the tummy and laughing encouragement! To be fair to her, she just wants a mum who can keep up with her when she exercises. She asks for support while she throws her legs in the air attempting head and handstands or attempts to lower herself as she does the splits at least ten times a day! She also loves to dance, gymnastics and to ride her bike.


On a personal level, I have often found it frustrating choosing clothes. I had a big clear out a year and a half ago and struggled to find things to wear since then. I would see a pretty top or dress and avoid buying it because I felt self-conscious about my tummy or my arms. I would buy loose fitting tops and high waisted jeans to cover up the areas I wasn’t happy with.

If I’m being honest, choosing and buying clothes was not as important to me as my health. I don’t buy a lot of clothes for me or for the children, as I have always been conscious the environmental impact of fast fashion etc. When I was about ten years old, I was given a book about recycling, using less water and up-cycling. It made a huge impact on me and I have always chosen clothes that I know I will get a lot of use out of since.

I noticed that my skin was quite bad recently, I had a lot of blemishes, felt really dehydrated and my joints and muscles seemed to ache or feel weak. I found that I was craving sugar and junk food and could see that this easily spiral downwards. I knew I need to take action and take better care of myself.

I also want to set a healthy example for my children. I want them to continue to exercise, eat well, look after their bodies and realise the importance of self-care. It’s so easy to reach for the unhealthy snacks that are full of refined sugar and processed fats. I want them to understand that balance is important and that everything is OK in moderation.

If you would like to follow my fitness journey, I have set up a separate Instagram account: @bethmontgomery. I am obviously not a fitness or health expert so it will just document what I am trying and how I am progressing. Bx